Therapy That Actually Makes Sense for Your Brain

If you've ever felt like therapy wasn’t built for you, you’re not alone. I work with self-described nerds, neurodivergent adults, and folks healing from trauma to help them make sense of their mind, feel safe in who they are, and confidently write the next chapter of their life.

Sound Familiar?

You might feel like…

You’ve tried meditation, breathing, or therapy—but nothing clicked.
You're stuck in beliefs or roles that never fit who you really are.
Everyday things—like going to the store or having a conversation—feel overwhelming.
You’re tired of being told what should matter, when it just doesn’t resonate.
You want to feel more confident, connected, and like you can finally exhale.

Imagine This...

You finally feel both content with who you are and safe enough to keep growing.

You walk into the grocery store without your heart racing.
You feel at ease in your own brain—less noise, more clarity.
Conversations with friends, coworkers, or strangers don’t drain you—they feel doable.
You know which values are yours, and you’re living by them.
You’re not stuck in the past anymore. You’re writing a future that feels like you.

Here’s How I Help

I’m not the kind of therapist who just asks how you feel and leaves it at that. I’m here to help you actually understand what’s going on in your brain — and why it makes sense. Together, we’ll figure out what’s been getting in the way, and how to move through it in a way that works for you.

Most people I work with aren’t new to therapy — they're just tired of being told to "just breathe" without understanding why it doesn’t work. Whether it’s tools that don’t fit your brain, stories you’ve internalized from past trauma, or beliefs that no longer reflect your values, I help you make sense of it all. My approach is clear, practical, and neurodivergent-affirming — built to work with how you think and feel.

I help them quiet the noise, connect with what matters, and write the next chapter on their terms. If you’re looking for therapy that’s honest, practical, and built around you, I’d love to work together.